Dynamic Pilates classes in South Bristol
Dynamic Pilates combines the precision of Pilates with the health benefits of a cardio class using hand weights — and there's no jumping. Challenge your coordination, raise your heart rate and build real strength.
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Why do it?
- Ticks the cardio box without high impact moves — there's no jumping!
- Use of hand weights contributes to increasing bone density
- Combines Pilates precision with the health benefits of a cardio session
- Improve squat, lunge and plank technique
- Improve brain function with co-ordination challenge
What to expect
- All equipment is provided (you're welcome to bring your own mat)
- Bare feet recommended
- Standing warm up, then squat / plank / lunge sequences, finishing with an abdominal sequence and stretch
- Increased heart rate throughout — expect a sweat!
- Modifications given throughout
- A friendly, welcoming + supportive environment
About your instructor
I have been passionate about movement from the age of 2 and a half. Back then it took the form of dancing which I then made my career - initially performing and then teaching. Keeping strong, fit and flexible is pretty important for this and, like a true child of the 90s, I started out doing my mum’s Jane Fonda tapes in the living room alongside her.
I found Pilates in 2007, becoming a qualified teacher in 2009 to complement my dance teaching. The precise, flowing and above all - logical - movements have kept my body injury free through dancing, marathon running, cycling as well as more recently IVF/pregnancy + childbirth. I am qualified in Reformer and Springboard Pilates as well as pregnancy and other specialist Pilates types.
Barre came along in 2015 and the combination of the two is not only ideal for clients but for me as a teacher too. My most recent discovery is the world of fascia - something totally new to me despite 25 + years in the industry. It truly is the missing link!
Qualifications: Body Control Pilates: Level 3 Mat Work, Pregnancy 1 + 2, Futher Matwork, Pilates for Performance, Pilates for Dancers, Small Equipment, Lisa B Academy for Teachers: HIP Pilates, Springboard 1, Complete Classical Matwork, Complete Reformer, Jumpboard, Reformer Innovations, Complete Classical Reformer, Ellie Herman Pilates: Springboard, BarreConcept: Barre Teacher Training, TRX UK: TRX Suspension Training Course. FAMO: Anatomy Trains in Motion
Locations
Our classes run across two locations in South Bristol — Victoria Park and Knowle.
Victoria Park Baptist Church
Victoria Park classes happen in the hall on the upper level of the church. Entrance is via the glass double doors on the corner of Sylvia Avenue, across from Victoria Park itself.
Redcatch Community Church
Redcatch Community Church is opposite the car park entrance to Redcatch Park, just off the Wells Road with easy transport links to South Bristol, Bristol Temple Meads and beyond.
Frequently asked questions
Try 3 classes for £15 with our discovery pass
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